This Viral Avocado-Hummus Mash Is the Smoothest Spread You’ll Ever Try

 

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This Viral Avocado-Hummus Mash Is the Smoothest Spread You’ll Ever Try

Some things just make sense together. Like weekends and sunshine. Or pap and chakalaka. But when someone blended avocado and hummus together and called it a spread — the internet didn’t just agree, it went wild.

This viral kitchen twist is turning heads for all the right reasons. It’s creamy, rich, light on your stomach, and deeply satisfying in a way plain avocado or hummus alone never quite manage. Imagine your favourite guacamole but silkier, more flavour-packed, and with the kind of texture that hugs every piece of toast or cracker it touches.

And the best part? It’s ridiculously simple to make.

This viral spread uses just a handful of ingredients, a fork (or blender), and about 5 minutes of your time.

What You’ll Need:

• 1 ripe avocado

• ½ cup of classic hummus (store-bought or homemade)

• 1 tbsp lemon or lime juice

• 1 clove garlic (minced or grated)

• Salt and black pepper, to taste

• Optional extras: olive oil, smoked paprika, fresh parsley, or crushed chili flakes for a bit of kick

Mash the avocado in a bowl until smooth. Stir in the hummus, lemon juice, garlic, and seasonings. Want it silky? Blend it. Want it rustic and chunky? Stick with the fork. Either way, you’ll end up with a spread that’s perfect for toast, wraps, dipping carrots, or even dolloping onto roasted veggies.

It’s the kind of thing you’ll make once and wonder where it’s been your whole life.

And here’s what makes it so addictive: the hummus brings that earthy, nutty depth from chickpeas and tahini, while avocado gives it creamy luxury. Add a splash of lemon and the flavours wake up. Garlic? That’s your punch. It’s like comfort food and health food had a delicious baby.

Why It Works

This spread is naturally vegan, gluten-free, and full of healthy fats, fiber, and plant-based protein. You’ll feel full, energized, and weirdly proud of how good it tastes for something that took no effort.

How People Are Using It:

• On breakfast toast, topped with sliced tomatoes or a fried egg

• Inside wraps with chicken or falafels

• As a dip for chips or veggie sticks

• Spread over grilled meats, sweet potatoes, or baked fish

It’s also winning the hearts of picky eaters and food bloggers alike. No surprise — the mash ticks every box. It’s healthy but not boring, trendy but timeless, and easy enough for a weekday lunch.

Would you try mixing avocado and hummus? Or have you already made your own remix of this smooth, creamy hit?

Let us know in the comments below.

Gently follow our blog for more fresh hacks like this one, and don’t miss our latest healthy dip that’s going viral too — Read also: This Creamy Dip Has Everyone Fooled—And It’s Not Even Real Cheese

~BILLY JAYDEN LOUIS

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Tags: #AvocadoHummus #ViralRecipes #HealthyEating #MzansiFoodie #SmartSnacks #SouthAfricanKitchen

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Poll:
Would you try this viral spread?

• Yes, already saved it!

• Maybe, looks interesting

• No thanks, I’ll stick to plain avo

Comment Section:
Have your own version of this mash? Did you try it with extra garlic or paprika? Drop your twist below — we feature the best ones every week!

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